Karma is a Sanskrit word that simply means “action.” The concept of Karma originated in Hinduism and extends to some lineages of Buddhism. (Pali is a common language of Buddhism, and the Pali word is “Kamma,” which also means “action.”)

During a yoga practice, we’ll likely stand, sit, and lay on our yoga mats. Our hands, feet, and even faces make contact with it several times throughout a practice. Over time, the natural oils and even bacteria from our skin transfer to the mat. When practicing outside or in a heated space, grime and germs build up more quickly. But how do we safely remove all of that sweat, skin, oil, and bacteria?

I’ve had clients and students ask some form of this question over the years. The short answer is, “No. Yoga is not a religion.” And many are happy enough to leave it there. I’m always happy to indulge in more conversation about it, though. Yoga’s history is rich with spiritual context.