Explore Exclusive Workshops, Series, and Trainings

Friday, April 3, 6:30 to 8:00 pm

Investment: $40

In this special ALL levels event you will be guided through a series of seated listening and breathing techniques (designed for significantly reducing stress, more effectively managing negative emotional states, as well as developing higher levels of focus and self-awareness), followed by an extended Tibetan singing bowl & Gong Sound Bath practice where you can simply lie back, settle into a quieter state of mind, and listen in an environment intended to help you cultivate, strengthen, and support your own inner sense of well-being.

How can a Sound Meditation practice benefit you?

• Dramatically reduces stress & emotional reactivity
• Improves your quality of sleep
• Boosts your immune system & healing response
• Develops a greater sense of self-awareness
• Increases ability to focus & concentrate
• Reduces ineffective thought patterns/limiting self-talk
• Improves memory & overall mental clarity
• Heightens creative & imaginative vision
• Decreases symptoms of depression, anxiety, PTSD, & ADHD

A combination of the highest quality sacred sound instruments available will be used, consisting of:

• 20 authenticated ancient (150 yrs+ old) Tibetan bowls
• 38" Paiste planetary Sun gong
• 28" Paiste planetary Jupiter gong
• 24" Paiste planetary Moon gong

**All singing bowls are amplified by a stereo quality sound system to create one of the most powerful & immersive sound meditation experiences you have ever had!

Monthly on Sundays 11 am to 1 pm

April 5, May 3, June 14, July 19, August 16

Investment: $40

Join Stephanie for Tea, Tarot, and Asana, a monthly combining yoga practice, guided reflection, and Tarot archetypes. Each session will focus on one or two Tarot themes, inviting participants to embody the wisdom of the cards through asana, breath, and intention — with tea and journaling to support integration.

Intentions:

A soulful, accessible offering that blends yoga with reflective self-discovery.
A chance to build community through monthly gatherings.
Fresh material each month, so participants are encouraged to return regularly.

Sign up is by individual session.

Monthly, on Saturdays 7:15 to 8:30 am
April 18
May 30
June 20

Investment: $60 for series or $25 per class

This class is designed for intermediate to advanced students looking for a challenge and able to self-modify asanas as needed. Minimal cueing allows for a greater focus on connecting the breath to the music while embracing the present moment. The class flows to Metallica’s Black Album and, along with challenges, there are opportunities to sink into extended holds.

The asana sequence stays the same each class, allowing familiarity to deepen the experience with each practice. Effort is required, and sweat is likely, so bring a towel and water bottle. The practice begins standing, gets to work right away, and ends with an extended savasana. The studio will be open at least twenty minutes before class to allow for set up and warm up. Total practice time is about 75 minutes. Afterwards, hang out for a coffee or tea, if you like, before crushing the rest of your Saturday!

Tuesdays and Wednesdays from 7:00 pm to 8:15 pm - April 21, 22, 28, 29

Investment: $95 - includes a free membership to Blossom from April 23 - May 23 so you can check out other classes!

A beginner's Hatha Yoga series is an excellent way to introduce yourself to the fundamentals of Yoga. This series focuses on building body awareness, balance and strength. Together we will break down some of the basic postures taught in most Yoga classes while utilizing props, like blocks and blankets, to assist our bodies in finding just the right modification for us. We will gently stretch the body while promoting relaxation and mental clarity. In the first class we will hit some basics and use that class as a stepping stone to the next and so on, repeating postures as we go while also introducing new ones each class. Each session we will also emphasize breathing techniques to enhance the connection between mind and body. With consistent practice, beginners can expect to improve their physical health, reduce stress, and cultivate a sense of inner awareness. This series lasts two weeks meeting Tuesday & Wednesday evenings each week. As well, you are able to take advantage of a month long cultivation of building a Yoga habit by attending as many classes as you like over 30- days. This is a great way to explore our studio, instructors and the various classes we offer.

Start something new that is just for YOU!

Toni Brannan has been instructing Beginners Yoga for five years and has specialty training specific to teaching beginners. She loves going back to the basics again and again with a fresh perspective each time and a new set of excited, nervous and curious students (excitement, nervousness & curiosity - all normal!)

April 24-26

Friday 5:00 to 8:00 pm

Saturday 10:30A to 4:30P

Sundays 9:00A to 3:00P

 Investment:
$375 ($325 for Blossom graduates)

In this weekend training, we’ll focus on the art and science of Yin Yoga. Each training day will include a yin yoga practice led by Jill, yin posture breakdown, and lecture in the areas of benefits (physical, mental/emotional, and energetic), philosophy (including pertinent concepts in Alchemical Taoism, Traditional Chinese Medicine, and science-based research), and embodiment (how to use Yin Yoga for balance in the body, mind, and spirit).

We will utilize Bernie Clark’s The Complete Guide to Yin Yoga. Please have a copy (available on Amazon and elsewhere). Any edition is fine, including Yin Sights by Bernie Clark.

This is an in-person module at our Cheyenne studio. It counts as 15 contact hours towards Blossom Yoga School’s 300-hr YTT or 15 contact hours YACEP continuing education.

This training is appropriate for yoga teachers, yoga teacher trainees, and curious students of yoga/yin yoga. It is also appropriate for people working in hands-on healing modalities who are interested in Eastern health philosophies and practices.

Saturday, May 2

6:00 to 8:00 pm

Investment: $65

Spring is a time of transition. We move from the contracted, intuitive, and introspective qualities of winter to the expansive, rising qualities of spring. And in Southeast Wyoming, we experience spring one day at a time. This means we're making this transition over and over! It can disrupt the nervous system pretty quickly.
Join Jill Lovato of Blossom Yoga and Lacey Katzer of Ki Collective for a practice intended to balance and ground. Jill will lead you through a two-hour Yin practice featuring sound therapy, gentle breathwork, and an extended Savasana. During the practice, Lacey will offer reflexology to each participant while in Yin postures. This practice will feature sound therapy, including Tibetan bowls, chimes, and percussion.

May 2 - 09:30 - 11:30 AM
May 9 - 09:30 - 11:30 AM
May 16 - 11:00 AM - 1:00 PM

Investment: $75 for the 3-part series or $30/session

Join Mary Kay Goetter for a 3-part Yoga for Runners Series! Suitable for any athlete to augment their sport & practice, each session begins with a group run at your own pace (rain or shine) supported by Cheyenne Running Club followed by a yoga practice. Yoga practices will differ each week to focus on different aspects of movement specific to runners. Refreshments included.

Meet for the run outside Blossom Yoga at the start times listed. We will warm-up for about 10 minutes, run for 40 (at your own pace and distance with community support!), and return to Blossom for transition time (bathroom, etc.). Yoga will begin one hour before the end times listed.

May 10 - Mother's Day! 10:30 am - 12:00 noon

 Investment: $45

In this Vinyasa yoga class, you can expect to move at a slower, thoughtfully choreographed pace to help you build strength and awareness while staying grounded in your breath. Designed for beginners and those seeking a mindful, trauma-informed approach, this class offers accessible movement options and a supportive space to reconnect with body and mind. This 45 minute yoga session will be facilitated by Liane McIlwaine, a 200 hour YTT instructor. Afterward, integrate your practice with an optional donation-based AcuRecovery session.

 AcuRecovery is a gentle, trauma-informed ear acupuncture experience designed to support grounding, regulation, and emotional healing. Using the National Acupuncture Detoxification Association (NADA) protocol, five sterile, single-use needles are placed in specific points of the ear to help calm the nervous system and promote recovery from stress, trauma, and addiction.
The treatment is entirely nonverbal and lasts 30–45 minutes, allowing participants to simply rest, breathe, and integrate after the yoga session. AcuRecovery will be facilitated by Nedra McIlwaine, a Wyoming-licensed auricular acupuncturist.

June 5-7, Friday 6-9 pm, Saturday 10:30 am to 6:30 pm, and Sunday 10:30 am - 3:30 pm

Investment: $888

Embark on a transformative 3-day journey to earn your Reiki 1 and 2 certifications, guided by two seasoned instructors.

What you will gain:

Learn the history, philosophy, and intention of reiki through instructor lecture and reading.

Amplify your energetic vibration through guided meditation, journey work, instructor applied reiki, and sound therapy.

Gain understanding of physical and energetic anatomy- 11 bodily systems, clairs, auras, and chakras through instructor lecture.

Get comfortable with reiki hand placements, techniques, and self treatments through hands on practice with instructors and peers.

Master the sacred symbols that amplify your healing capabilities and partake in two sacred ceremonial attunments.

Understand how to apply distance reiki through practical application and classroom practice.

Learn how to run a Successful reiki business, work with clients, and learn the requirements needed.

Continue your reiki studies and master your craft with our 3 month 1:1 mentorship program.

Join us for a weekend of profound learning and connection, and emerge with the knowledge, skills, and confidence to shine as a Reiki practitioner. Let the energy flow, and step into your power as a healer in a community of kindred spirits.

Sunday, June 7, 4:00 to 6:00 pm

Investment: $75

Join us for an evening dedicated to introspection, self reflection, and transformation through Shadow Work, Sound Therapy, Reiki, and reflection.

Access the subconscious mind, explore inner dualities, and decode internal messages craving clarification with a special Shadow Work Meditation.

Relax even deeper with the harmonious tones of crystal singing bowls, tuning forks, rattles, drums, and koshi chimes.

Cleanse energetic channels and remove unwanted stagnancy with intentionally channeled Reiki energy and Bio-Frequency healing.

Reflective journals provided and oracle card pulling will end our evening together.

Light snacks and tea are also provided.

Led by Lacey Katzer and Heather Smith

Mondays at 2:30 pm Mountain on Zoom (Balance, Stability, and Resilience)

Tuesdays at 10:30 am Mountain in-studio

Thursday at 10:30 am Mountain on Zoom (all from a chair!)

Join Jill for a grounding practice focused on releasing mental and physical tension through gentle movement, mindfulness, and breathwork. These classes are in partnership with AARP Wyoming and free for anyone to attend. Feel free to drop in for the Tuesday studio sessions. Register for the Thursday virtual sessions to receive the link.