Explore Exclusive Yoga Sessions

Thursday, May 2

7:00 to 8:15 pm

Join Sarah Goodman for a practice intended to shift the practitioner's energy from Yang to Yin. After 75 minutes of pranayama (breath) , asana (poses), guided meditation, and an extended Savasana (rest), you’ll leave feeling grounded and calm. This is a full yoga practice rooted in intention and aligned with the cycles of the moon.

All practices are Thursday at 7:00 p.m.

Cost: Sign up for classes the same way you sign up for weekly classes: membership, drop-in, or punch pass.

Saturday, May 4

1:30 to 3:00 pm

May is Mental Health Month and we have an informative and nourishing workshop for you. Jill Lovato, MS, E-RYT500, will guide you through a 60-minute all-levels accessible yoga asana practice with breathwork intended to soothe and reset the central nervous system.

Following the yoga practice, Licensed Social Workers and therapists Brandi Inman and Kaycee Cook will spend 30- minutes discussing mental health and wellness and yoga. They will also answer mental health-related questions.

This event is free, but space is limited. Please pre-register.

Thursday, May 16

6:30 pm to 8:18 pm

This deeply soulful 108 minute session combines guided meditation, breathwork, gentle movement, Restorative Yoga infused with Inquiry Coaching and guided journaling.

Tiffany will guide you through these various healing modalities to encourage deeper connection to your mind, heart, body and soul. These trauma-informed sessions are enhanced with therapeutic aromatherapy and may also include mindful, consented touch.

Each Soul Session is as unique as the individual that experiences it.

Investment $30

please bring: mat, eye pillow, journal, pen

Saturday, May 25

9:00 to 11:00 am

Join Toni Brannan for a walk at the Curt Gowdy Visitor's Center followed by yoga. This walk is one mile along a paved pathway. The yoga afterward will be 45 minutes long and friendly to all levels. We will meet at the Visitor Center front entrance at 9 am. The yoga may be outdoors or indoors depending on weather and room availability. Since you can return to your car you will not need to walk with your yoga mat and you might like to bring a towel to place under your mat in case of outdoor yoga. You will need a Wyoming State Parks Pass or a Day Pass. Annual passes can be purchased at the Wyoming State Museum or the Visitor Center. Day Passes can be purchased at the Visitor Center. Day passes are $7 per vehicle.

*Afterward, consider joining us back in town for lunch and tea at the Hawthorn Tree. The time frame and price do not account for this.

What to bring:

Water

Snack

Yoga Mat

Towel (optional)

$7 for Day Pass *if you do not have an annual pass

Investment: $20

Sunday, May 26

2:30 pm

This one is just for the guys! Join Chuck Brannan for an hour of all-levels friendly yoga for men at Blossom, followed by a beer or non-alcoholic beverage at a local downtown brewery.. Enjoy moving mindfully and catching a little fellowship.

All practices are from 2:30 to 3:30 pm followed by a beverage at a local brewery.

Cost: This is a monthly offering and by donation. All donations will go to a conservation charity.

Mondays: June 10, 17, 24

Wednesdays: June 12, 19, 26

1:30-2:45pm

$70 for the 6-session series or $13 drop-in/class

Introducing our Teen Yoga Series, tailored exclusively for adolescents seeking a holistic approach to stress management, confidence-building, and physical fitness.

Led by Paige Hanewald, a high school teacher and RYT200, this series is designed to ignite enthusiasm and cultivate a love for the yogi lifestyle among teens. Through a dynamic blend of yoga elements and postures, meditation, journaling, and other engaging challenges, participants embark on an exciting journey of self-discovery and growth.

Join us in this supportive and interactive environment, and unlock the transformative power of yoga! Please pre-register for the 6-session series. Can't make all six? No problem! Please feel free to drop in to any class for $13. Note: a parent or guardian will need to sign a waiver at first visit.

Saturdays June 22, July 20, August 24

8:00 am to 12:00 noon

Join Toni Brannan for a hike to Curt Gowdy's Hidden Falls and yoga off the trail. This hike is a 3.2-mile intermediate hike. We will hike part of the trail before stopping for yoga and meditation and hike the remaining way to the falls in mindful silence. The Yoga practice will be available to all levels and about 45 minutes long. Once we reach the falls we will enjoy a break with community and fun and then head back. We will meet at the Visitor Center front entrance at 8 am. You will want to bring your yoga mat or a towel for practice and please keep in mind you will need to hike with your mat. You will need a Wyoming State Parks Pass or a Day Pass. Annual passes can be purchased at the Wyoming State Museum or the Visitor Center. Day Passes can be purchased at the Visitor Center. Day passes are $7 per vehicle. Please also bring a snack and water.

*Afterward, consider joining us back in town for lunch and tea at the Hawthorn Tree. The time frame and price do not account for this.

What to bring:

Water

Snack

Yoga Mat or Towel

$7 for Day Pass *if you do not have an annual pass

Investment: $25 each session or $60 for all 3

Tuesday, June 18

7:00 to 8:30 pm

westward gallery in downtown Cheyenne

Join Blossom Yoga and westward for an evening of gentle stretching, guided meditation, and art! Jill Lovato of Blossom Yoga will guide you in 30 minutes of gentle yogic movement before a cozy Savasana. After the physical practice, we'll go inward and start a conversation with our creative sides through a brief guided meditation. You'll then have the opportunity to free write, draw, doodle, or paint in the inspiring setting of Bria Hammock's downtown gallery.

Do you express yourself in song lyrics, pencil sketches, marker doodles? This is the time of year to go big on creating from the heart, and this practice may help get you there! Please bring a yoga mat, if you have one. All other yoga props will be provided. Light refreshments will also be on hand. Please bring a journal; sketchpad; pens, markers, or pencils; watercolors and brush; or any other supplies you might use.

Investment: $35

All proceeds benefit Arts Cheyenne

June 29-30

Saturday 11:00am to 4:00 pm and Sunday 8:30 am to 1:30 pm

In this weekend workshop, we will explore the five elements of Taoism and Traditional Chinese Medicine, the associated cycles, meridians (energetic channels), seasons, spirits, and qualities. Nature seeks balance, and we are part of Nature!

Through practice and lecture, we'll use our time together to learn how to apply these principles to our own lives, our own practice, and what we offer as teachers to strike balance in the individual by season, time of day, time of life, and our dominant element(s).Our tools will be yoga asana, acupressure, mindfulness, and self-study. There will be a Yin Yoga practice both mornings, followed by lecture and discussion. All materials will be provided. Please wear clothes for Yin Yoga and bring nourishment. We will take a 20-minute lunch break.

This is an in-person workshop at our Cheyenne studio. It is appropriate for yoga teachers, teachers-in-training, and anyone with some yoga experience who is interested in learning the applications of TCM. It counts as 10 hours of YACEP continuing education. Investment:

$250 ($225 Blossom Yoga School graduates)

Monday-Friday, July 8-12, 2:00pm - 3:30pm Come make new friends and stay active this summer all while experiencing the wonder that is yoga! Join Lauryn Coonradt RYT500 of Lion’s Breath Yoga for a play centered yoga camp just for tweens, ages 8-12 years old. We will have themed yoga practices, crafts, games, fun music, mindfulness and snacks!

Registration Fee is $85 per child. Space is limited. Registration closes July 5th. Parents/Guardians, be prepared to sign a waiver for your child on the first day of camp. Questions? Email: lionsbreath307@gmail.com