Explore Exclusive Workshops, Series, and Trainings

Saturdays 10:30 to 11:30 am

October 17, November 21, December 19

Investment: $25/session

Join Krista Stevens for an hour of movement, breathwork, meditation, and Reiki. We will practice yoga asana, pranayama, guided meditation and offer group Reiki. Reiki is an energetic healing modality that delivers universal energy to participants. There is no touch (or very light hands-on touch). Reiki can balance energy, release mental and physical tension, promote relaxation, support natural healing, and encourage stress release.

Monthly on Sundays 2:00 - 3:15 pm

October 18, November 15, December 13

Investment: $30-$40, depending on family size

This one is for the whole family! 

Whatever “family” looks like to you, all are welcome here!

These monthly classes at Blossom Yoga are an opportunity for family members of all ages to move their bodies, manage stress, and build stronger bonds with one another- all while having FUN! You can expect partner and group activities, yoga poses, music, relaxation and a wellness craft to take home and enjoy. Snack is included at the end of class. Wear something comfortable that you can move in and get ready to have fun TOGETHER!

These classes are designed for all abilities with plenty of modifications as needed. All props and mats provided.

Preregistration by 2pm on the Saturday before is required. Please arrive 5-10 minutes early to fill out a waiver if you are new to Blossom.

Monthly on Sundays 11:00 am to 12:30 pm

October 18, November 29, December 27, January 31, February 28

Investment: $30/session or $135 for all 5

Join Stephanie Beck for Grounded Reset, a monthly restorative yoga series focused on slowing down, regulating the nervous system, and using supported postures and breath to release tension. Each session is designed to help people rest more deeply and reconnect to a sense of calm and steadiness. It’s accessible to all levels and really centers rest as an important part of overall well-being. Drop in for a single practice or join Stephanie for the entire 5-session series.

Wednesday, November 11, 11:00 am to 2:00 pm

LIVE via Zoom

investment: $70

Join Jill Lovato, MS E-RYT500, in integrating ancient wisdom with modern science. In this 3-hour workshop, you’ll learn how experiences, stress, and various life phases condition your nervous system and how to recondition it to restore balance, regulate more easily from moment to moment, and radiate your True Self. This isn’t a one-size-fits-all approach. There's no biohacking involved, and you won't be given a silver bullet to solve all of your problems. Instead, Jill will show you how to understand your bio-individual system and communicate with it effectively through specific movement, breath, meditation techniques, and other daily activities. You’ll leave feeling more connected to yourself, empowered by simple tools, and hopeful about living a little more whole and a little more balanced.

Participants will be sent a packet of materials and a Zoom link 48 hours before the event.

Yoga teachers : this event counts as 3 hours of continuing education through Yoga Alliance (YACEP) with the possibility of adding an additional 15 hours through self-study to be completed over four to six weeks. If interested, please email Jill at blossomyogacheyenne@gmail.com. The additional hours will be focused on the application of Ayurveda, TCM, and Sadhana in your own life and consist of a couple of virtual meetings (group and 1:1) and journaling. Additional 15 hour investment: $175. Anyone is welcome to join the Deep Dive group for the continued content.

Friday, November 13, 6:30 to 8:00 pm

Investment: $40

In this special ALL levels event you will be guided through a series of seated listening and breathing techniques (designed for significantly reducing stress, more effectively managing negative emotional states, as well as developing higher levels of focus and self-awareness), followed by an extended Tibetan singing bowl & Gong Sound Bath practice where you can simply lie back, settle into a quieter state of mind, and listen in an environment intended to help you cultivate, strengthen, and support your own inner sense of well-being.

How can a Sound Meditation practice benefit you?

• Dramatically reduces stress & emotional reactivity
• Improves your quality of sleep
• Boosts your immune system & healing response
• Develops a greater sense of self-awareness
• Increases ability to focus & concentrate
• Reduces ineffective thought patterns/limiting self-talk
• Improves memory & overall mental clarity
• Heightens creative & imaginative vision
• Decreases symptoms of depression, anxiety, PTSD, & ADHD

Monthly on Saturday mornings 10:30 am - 11:45 am

October 10, November 14, December 12, January 16

Investment: $30/session or all four for $100

Join Paige Cathcart for a four-part prenatal/post-natal yoga workshop series designed to help you better understand and support the pregnant and postpartum body. Each 75-minute workshop blends evidence-informed education with an accessible prenatal/post-natal yoga practice, offering practical tools you can apply throughout pregnancy, birth, and beyond. Open to pregnant and postpartum individuals, yoga teachers, birth workers, partners, and anyone interested in prenatal and postpartum wellness. Attend one workshop or the full series.

Monthly on Sundays 11 am to 1 pm

October 11, November 15, December 13

Investment: $40

Join Stephanie for Tea, Tarot, and Asana, a monthly combining yoga practice, guided reflection, and Tarot archetypes. Each session will focus on one or two Tarot themes, inviting participants to embody the wisdom of the cards through asana, breath, and intention — with tea and journaling to support integration.

Intentions:

A soulful, accessible offering that blends yoga with reflective self-discovery.
A chance to build community through monthly gatherings.
Fresh material each month, so participants are encouraged to return regularly.

Sign up is by individual session.

Saturdays - December 12 & January 16 / 6-8pm

Investment: $65 each or 120 for 2- sessions

Soak in a wintering practice with Erika Weisbeck & Toni Brannan. Winter is a time for inward focus. A time to rest, slow, be. Sometimes our body desires rest, but our fast paced lives prevent us from having the time or space to calm our nervous system to really let go. 

Wintering practice focuses on slowing down, turning inward, and honoring the restful, cozy energy of the winter months. 

Hosted in the darkness of the studio with candles and soothing music. You will be guided through gentle movement with longer holds, then carried softly away into a guided rest with Reiki weaving throughout. The movement is designed to prepare your body for stillness. The intermingling of rest and Reiki allows your nervous system to find calm and couple your inner energy to your outer space bringing you into alignment with the natural rhythm of winter.

"Here is a truth about wintering; you'll find wisdom in your winter" - Katherine May, Wintering

Erika Weisbeck, RYT 200 & Reiki Level I&II Practitioner & Toni Brannan, RYT 500 coming together to support you and create a container for you to peacefully move into Wintering. 

Quarterly near the New Moon of the changing season

Saturdays 6:00 to 7:30 pm

December 19, March 20

Chandra Namaskar is back! Move with the cycles of the New Moon. 

Join Sarah Goodman for a practice intended to shift energy to new possibilities and fresh starts. This is a full practice rooted in intention and aligned with New Moon energy - 90 minutes of pranayama (breath), asana (poses), guided meditation, and an extended Savasana (rest), you’ll leave feeling grounded and calm. 

Mondays at 2:30 pm Mountain on Zoom (Balance, Stability, and Resilience)

Tuesdays at 10:30 am Mountain in-studio

Thursday at 10:30 am Mountain on Zoom (all from a chair!)

Join Jill for a grounding practice focused on releasing mental and physical tension through gentle movement, mindfulness, and breathwork. These classes are in partnership with AARP Wyoming and free for anyone to attend. Feel free to drop in for the Tuesday studio sessions. Register for the Thursday virtual sessions to receive the link.