Explore Exclusive Yoga Sessions

Friday, August 22

6:30-8:30 pm

Investment: $33

Join Sarah Stepans and Heidi Potton as you expand your capacity using Breathwork and Somatics!
Breathwork, led by Sarah Stepans, can help you access and tap into hidden reserves of resilience by allowing you to slow down and connect with your body’s wisdom.

Somatic Flow, led by Heidi Potton, offers a way to rediscover strength from within, using mindful movement to unearth past and present capabilities, helping to rebuild trust in your body’s abilities.

Together, these practices offer a way to nurture both your body and mind, while also feeling supported by the shared energy of a community. It’s not just about finding strength—it’s about realizing that strength has always been yours, waiting for you to tap into it.

Remind yourself of your resources with breathwork, somatic flow, creativity and community!

We will begin with a Somatic Flow and then move into a breath practice consisting of different breath patterns including the 3-part breath.

Sunday, September 7

5:30 to 7:00 pm

Free to attend for those considering yoga teacher training with Blossom Yoga School this year.

Curious about yoga teacher training with Blossom Yoga School? Feeling the nudge to take the plunge into a deeper practice and evolution for yourself? Considering becoming a yoga teacher?

 Join Jill Lovato, MS E-RYT-500, YACEP, and lead faculty  with Blossom Yoga School for a special yoga asana practice rooted in tradition and philosophy followed by an opportunity to learn more about our 200-hr foundational and 300-hr advanced programs. Bring your questions and bring your friends! 

 This is a free practice, and anyone registered for or considering yoga teacher training in 2025/2026 is encouraged to attend!

Sign up under regular weekly classes!

September 6, December 19, and March 20

6:15 to 7:30

Register and pay for this offering the way you pay for weekly classes

Join Sarah Goodman for a practice intended to shift the practitioner's energy from Yang to Yin. After 75 minutes of pranayama (breath) , asana (poses), guided meditation, and an extended Savasana (rest), you’ll leave feeling grounded and calm. This is a full yoga practice rooted in intention and aligned with the cycles of the moon.

Friday, September 26, 7:00 pm to 8:30 pm

$40

In this special ALL levels event you will be guided through a series of seated listening and breathing techniques (designed for significantly reducing stress, more effectively managing negative emotional states, as well as developing higher levels of focus and self-awareness), followed by an extended Tibetan singing bowl & Gong Sound Bath practice where you can simply lie back, settle into a quieter state of mind, and listen in an environment intended to help you cultivate, strengthen, and support your own inner sense of well-being.

How can a Sound Meditation practice benefit you?

• Dramatically reduces stress & emotional reactivity
• Improves your quality of sleep
• Boosts your immune system & healing response
• Develops a greater sense of self-awareness
• Increases ability to focus & concentrate
• Reduces ineffective thought patterns/limiting self-talk
• Improves memory & overall mental clarity
• Heightens creative & imaginative vision
• Decreases symptoms of depression, anxiety, PTSD, & ADHD

A combination of the highest quality sacred sound instruments available will be used, consisting of:

• 20 authenticated ancient (150 yrs+ old) Tibetan bowls
• 38" Paiste planetary Sun gong
• 28" Paiste planetary Jupiter gong
• 24" Paiste planetary Moon gong

**All singing bowls are amplified by a stereo quality sound system to create one of the most powerful & immersive sound meditation experiences you have ever had!

October 3 - 5

Investment: $888

Embark on a transformative 3-day journey to earn your Reiki 1 and 2 certifications, guided by two seasoned instructors.

What you will gain:

Learn the history, philosophy, and intention of reiki through instructor lecture and reading.

Amplify your energetic vibration through guided meditation, journey work, instructor applied reiki, and sound therapy.

Gain understanding of physical and energetic anatomy- 11 bodily systems, clairs, auras, and chakras through instructor lecture.

Get comfortable with reiki hand placements, techniques, and self treatments through hands on practice with instructors and peers.

Master the sacred symbols that amplify your healing capabilities and partake in two sacred ceremonial attunments.

Understand how to apply distance reiki through practical application and classroom practice.

Learn how to run a Successful reiki business, work with clients, and learn the requirements needed.

Continue your reiki studies and master your craft with our 3 month 1:1 mentorship program.

Join us for a weekend of profound learning and connection, and emerge with the knowledge, skills, and confidence to shine as a Reiki practitioner. Let the energy flow, and step into your power as a healer in a community of kindred spirits.

Training weekend schedule:

Friday 6-9 pm
Saturday 10:30 - 6:30
Sunday 9-11:30, lunch break, 1:30 to 5:00

Educators: Lacey Katzer and Heather Smith

Friday, October 10, 6:30 to 8:00 pm

$22

Join Sarah Stepans (she/her) as she creates a journey through the breath in a group breathwork session to create community, intention setting, the active three part breath and time for integration; with a specific intention for Connection.

Whether you are craving deeper connection with yourself, others, or spirit - this breathwork practice welcomes all.

Come as you are. Leave feeling seen, heard and more connected.

Breathwork is a powerful practice using active meditation, initiating an active and intentional rhythmic breathing pattern that can be used to help regulate the nervous system, decrease stress, encourage embodiment, and much more. Breathwork has the potential to bring a state of relaxation and elation, it can also support processing of any imbalances and emotions in the body. Breathwork is an ongoing practice that can help individuals on many levels but approach this practice with expectation that it may require more sessions and be used in combination with other modalities of healing work.

**Breathwork has the potential to cause a strong emotional release and create strong physical sensations. Individuals may need to seek out additional support from other health care providers, due to intensity of this practice, specifically very strong emotional response.

Please feel welcome to bring something to place onto the alter.

Bring a water bottle and any creature comforts for yourself, to make sure you are extra cozy.

You are welcome to bring a journal.

Tuesday and Thursday evenings 7-8 pm

October 14, 16, 21, and 23

Investment: $95 (includes one-month pass to studio)

A beginner's Hatha Yoga series is an excellent way to introduce yourself to the fundamentals of Yoga. This series focuses on building body awareness, balance and strength. Together we will break down some of the basic postures taught in most Yoga classes while utilizing props, like blocks and blankets, to assist our bodies in finding just the right modification for us. We will gently stretch the body while promoting relaxation and mental clarity. In the first class we will hit some basics and use that class as a stepping stone to the next and so on, repeating postures as we go while also introducing new ones each class. Each session we will also emphasize breathing techniques to enhance the connection between mind and body. With consistent practice, beginners can expect to improve their physical health, reduce stress, and cultivate a sense of inner awareness. This series lasts two weeks meeting Tuesday & Thursday evenings for two weeks. As well, you are able to take advantage of a month long cultivation of building a Yoga habit by attending as many classes as you like over 30- days. This is a great way to explore our studio, instructors and the various classes we offer.

Start something new this fall that is just for YOU!

Jill Lovato, MS, E-RYT500, has practiced yoga for over 20 years and been a yoga teacher for almost 10 years. She leads practices, workshops, trainings, and retreats suited to all levels of yoga experience - from those new to yoga asana (the postures) to those working with the mental and philosophical underpinnings and believes that we should all approach life (and our yoga practice) from the beginner's mind. 

November 1-2, Saturday 10:30 to 5:30, Sunday 10:30 to 3:30

Investment: $300 ($250 for Blossom YTT graduates)

Join Jill for a weekend immersion into the Central Nervous System, the foundations and intentions of Restorative Yoga, and the postures themselves, including skillful prop use, variations, and sequencing. As a sub-discipline of Hatha, Restorative Yoga is a critical tool for yoga practitioners and teachers who seek to teach and practice holistically. We will explore its applications for general wellbeing, as well as in special situations. Participants must purchase Judith Lasater’s book, Relax and Renew. We will also cover the anatomy and physiology of the central nervous system and its communication with the endocrine and immune systems.

This is an in-person module at our Cheyenne studio. It counts as 12 contact hours of YACEP continuing education for registered yoga teachers (RYTs) and is required for 2025-2026 300hr students in Blossom Yoga School's program.

Please bring snacks and lunch (we have a fridge and microwave!0. We will take short breaks throughout both days, but we will not have a lunch hour.

In-person monthly on Sundays 10:30 am to 12:30pm and every other week on Thursdays from 12:00 to 1:00 pm on Zoom

$800 through October 1

$888 after October 1

Embodied Yoga is a deepening of your practice through an exploration of the eight limbs of yoga. Join Jill Lovato and Lacey Katzer for regular meetings over four months to connect to the wisdom and truth of your Higher Self and give more profound meaning to your personal practice.

We will meet monthly in person for a 120-practice, including yoga asana (postures), breathwork, and meditation. We will meet every other week over Zoom for one hour to discuss the eight limbs of yoga and how you can make small changes to your daily life to embody them:

The Yamas (ethical ways of living)

The Niyamas (self-disciplines)

Asana (postures)

Pranayama (breathwork)

Pratyhara (single-point focus)

Dharana (concentration)

Dhyana (meditation)

Samadhi (absorption)

Our monthly in-person meetings at Blossom Yoga are Sunday mornings 10:30-12:30:

November 16

December 14

January 25

March 1

One-hour zoom meetings are from 12:00 pm to 1:00 pm Mountain on Thursdays:

November 20

December 4

December 18

January 8

January 22

February 12

February 26

You will have a complementary membership to the studio from November 1 - through February 28. You will be expected to practice yoga asana three times per week. There will be a small amount of reading homework and weekly breathwork and meditation homework.

 Early Bird price: $800 (can set up a payment plan of $200/mo) through October 1

 Regular price: $888 (can set up a payment plan of $222/mo)

Tuesdays at 10:30 am Mountain in-studio

Thursday at 10:30 am Mountain on Zoom

Join Jill for a grounding practice focused on releasing mental and physical tension through gentle movement, mindfulness, and breathwork. These classes are in partnership with AARP Wyoming and free for anyone to attend. Feel free to drop in for the Tuesday studio sessions. Register for the Thursday virtual sessions to receive the link.