Explore Exclusive Workshops, Series, and Trainings

Monthly on Sundays 11 am to 1 pm

October 12, November 23, December 21

Investment: $40

Join Stephanie for Tea, Tarot, and Asana, a monthly combining yoga practice, guided reflection, and Tarot archetypes. Each session will focus on one or two Tarot themes, inviting participants to embody the wisdom of the cards through asana, breath, and intention — with tea and journaling to support integration.

Intentions:

A soulful, accessible offering that blends yoga with reflective self-discovery.
A chance to build community through monthly gatherings.
Fresh material each month, so participants are encouraged to return regularly.

Sign up is by individual session. Feel free to join one or all three! 

Sunday, November 30 10:30 am - 12:00 noon

Sunday, December 28 10:30 am - 12:00 noon

 Investment: $45 (with a portion of the proceeds benefitting the Rocky Mountain Karma Project)

In this Vinyasa yoga class, you can expect to move at a slower, thoughtfully choreographed pace to help you build strength and awareness while staying grounded in your breath. Designed for beginners and those seeking a mindful, trauma-informed approach, this class offers accessible movement options and a supportive space to reconnect with body and mind. This 45 minute yoga session will be facilitated by Liane McIlwaine, a 200 hour YTT instructor. Afterward, integrate your practice with an optional donation-based AcuRecovery session.

 AcuRecovery is a gentle, trauma-informed ear acupuncture experience designed to support grounding, regulation, and emotional healing. Using the National Acupuncture Detoxification Association (NADA) protocol, five sterile, single-use needles are placed in specific points of the ear to help calm the nervous system and promote recovery from stress, trauma, and addiction.
The treatment is entirely nonverbal and lasts 30–45 minutes, allowing participants to simply rest, breathe, and integrate after the yoga session. AcuRecovery will be facilitated by Nedra McIlwaine, a Wyoming-licensed auricular acupuncturist.

December 19, and March 20

6:15 to 7:30

Register and pay for this offering the way you pay for weekly classes

Join Sarah Goodman for a practice intended to shift the practitioner's energy from Yang to Yin. After 75 minutes of pranayama (breath) , asana (poses), guided meditation, and an extended Savasana (rest), you’ll leave feeling grounded and calm. This is a full yoga practice rooted in intention and aligned with the cycles of the moon.

Begins January 4. Please see description for specific dates, times, and requirements.

$555/$444

Sadhana is a Sanskrit word that describes consistent, daily effort toward a method with the intention of reaching a specific goal. Traditionally, Sadhana includes asana (physical postures), pranayama (breathwork), and Dhyana (meditation).

Blossom’s program will offer participants tools, support, and encouragement to integrate Sadhana into your life. Participants will leave the program understanding the importance of daily practice for whole person wellbeing. The program includes introductions in Ayurveda, the Science of Life according to yoga, as well as how to easily implement Ayurvedic tools into your days to achieve peace in the mind, contentment of the spirit, and balance in the body. We will also work with a small handful of tenets from Vedic philosophy (the foundation of yoga).

This program begins on Sunday, January 4 at 1:30 pm with an opening cohort practice and discussion and closes on Sunday, February 8 at 5:30 with a two-hour closing cohort practice, ceremony, and discussion. There will be one other cohort practice on Sunday, January 25 at 1:30. YACEP available for RYTs. Payment plan available. Please email blossomyogacheyenne.com or blick on the booking link for more information.

Friday, December 12, 6:30 to 8:00 pm

Investment: $40

In this special ALL levels event you will be guided through a series of seated listening and breathing techniques (designed for significantly reducing stress, more effectively managing negative emotional states, as well as developing higher levels of focus and self-awareness), followed by an extended Tibetan singing bowl & Gong Sound Bath practice where you can simply lie back, settle into a quieter state of mind, and listen in an environment intended to help you cultivate, strengthen, and support your own inner sense of well-being.

How can a Sound Meditation practice benefit you?

• Dramatically reduces stress & emotional reactivity
• Improves your quality of sleep
• Boosts your immune system & healing response
• Develops a greater sense of self-awareness
• Increases ability to focus & concentrate
• Reduces ineffective thought patterns/limiting self-talk
• Improves memory & overall mental clarity
• Heightens creative & imaginative vision
• Decreases symptoms of depression, anxiety, PTSD, & ADHD

A combination of the highest quality sacred sound instruments available will be used, consisting of:

• 20 authenticated ancient (150 yrs+ old) Tibetan bowls
• 38" Paiste planetary Sun gong
• 28" Paiste planetary Jupiter gong
• 24" Paiste planetary Moon gong

**All singing bowls are amplified by a stereo quality sound system to create one of the most powerful & immersive sound meditation experiences you have ever had!

Begins February 4th

Hybrid format with online and in-studio sessions

Investment: $1100 through 1/2/26 (prices is $1299 from 1/3/26 - 2/3/2026)

Join Master Pilates teacher, Meghan Lucas, for a 75-hour intensive training in classical mat Pilates, as created by Joseph Pilates.

This training will take place in-person at Blossom Yoga over three weekends from February through April. Additional training hours will be completed by Zoom. All hours are required to receive certification. Please read the meeting schedule carefully.

Program schedule is as follows:

Initiatory practice over Zoom:

February 4th (Wednesday), 6-7am MST (ZOOM)

February 7th and 8th | March 21st and 22nd | April 18th and 19th at Blossom Yoga studio in Cheyenne

Saturday, 1030am-530pm (working lunch)

Sunday, 1130am to 230pm

Every Tuesday between February 10th and March 31st

6-8pm MST (ZOOM)

Every Wednesday between March 29th - May 18th

6-7am MST (ZOOM)

Optional second group practice every Friday between February 6 and April 17th

6-7am MST (ZOOM)

Tuesdays at 10:30 am Mountain in-studio

Thursday at 10:30 am Mountain on Zoom

Join Jill for a grounding practice focused on releasing mental and physical tension through gentle movement, mindfulness, and breathwork. These classes are in partnership with AARP Wyoming and free for anyone to attend. Feel free to drop in for the Tuesday studio sessions. Register for the Thursday virtual sessions to receive the link.