Explore Exclusive Yoga Sessions
Our instructors bring their knowledge, experience, and passions to the mat in these monthly and one-time only workshops, series, and classes.
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Walk, Talk, and Pilates
Saturdays at 7:30 am at Lions Park
By suggested donation of $4
Meet at the Kiwanis Community House
Join us for a brisk walk around Sloans Lake, plenty of community (that’s the talk part!), and Pilates! Be challenged, have fun, get energized, grow stronger! This is a free, weekly event in partnership with Wellness Collective 307. Come build community and strength with us! We hope to see you there!
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Yin Yoga for the Summer Nervous System
Monthly on Tuesday evenings at 6:45 pm
June 24, July 29, and August 19
Jill Lovato, MS, E-RYT500 will lead you through this monthly Yin Yoga practice specifically aimed at discharging or elevating nervous energy and gently moving up the polyvagal ladder to a grounded and resilient body, mind, and spirit. Utilizing polyvagal theory, Ayurveda, and Yin Yoga, we will spend 75 minutes once/month to recognize where we are within our nervous system (numb, checked out, frustrated, irritable, stressed, anxious, chaotic) and move intentionally with the wisdom of Alchemical Taoism, Ayurveda, and modern neuroscience to release excess energy, move stuck or stagnant energy, and reset to a place of calm and clear.
This practice will consist primarily of Yin Yoga with some breathwork, guided visualization, and acupressure.
Investment: $60 for series
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Free Gentle Yoga in partnership with AARP
Tuesdays at 10:30 am Mountain in-studio
Thursday at 10:30 am Mountain on Zoom
Join Jill for a grounding practice focused on releasing mental and physical tension through gentle movement, mindfulness, and breathwork. These classes are in partnership with AARP Wyoming and free for anyone to attend. Feel free to drop in for the Tuesday studio sessions. Register for the Thursday virtual sessions to receive the link.