Explore Exclusive Yoga Sessions

October 3 - 5

Investment: $888

Embark on a transformative 3-day journey to earn your Reiki 1 and 2 certifications, guided by two seasoned instructors.

What you will gain:

Learn the history, philosophy, and intention of reiki through instructor lecture and reading.

Amplify your energetic vibration through guided meditation, journey work, instructor applied reiki, and sound therapy.

Gain understanding of physical and energetic anatomy- 11 bodily systems, clairs, auras, and chakras through instructor lecture.

Get comfortable with reiki hand placements, techniques, and self treatments through hands on practice with instructors and peers.

Master the sacred symbols that amplify your healing capabilities and partake in two sacred ceremonial attunments.

Understand how to apply distance reiki through practical application and classroom practice.

Learn how to run a Successful reiki business, work with clients, and learn the requirements needed.

Continue your reiki studies and master your craft with our 3 month 1:1 mentorship program.

Join us for a weekend of profound learning and connection, and emerge with the knowledge, skills, and confidence to shine as a Reiki practitioner. Let the energy flow, and step into your power as a healer in a community of kindred spirits.

Training weekend schedule:

Friday 6-9 pm
Saturday 10:30 - 6:30
Sunday 9-11:30, lunch break, 1:30 to 5:00

Educators: Lacey Katzer and Heather Smith

Tuesday and Thursday evenings 7-8 pm

October 14, 16, 21, and 23

Investment: $95 (includes one-month pass to studio)

A beginner's Hatha Yoga series is an excellent way to introduce yourself to the fundamentals of Yoga. This series focuses on building body awareness, balance and strength. Together we will break down some of the basic postures taught in most Yoga classes while utilizing props, like blocks and blankets, to assist our bodies in finding just the right modification for us. We will gently stretch the body while promoting relaxation and mental clarity. In the first class we will hit some basics and use that class as a stepping stone to the next and so on, repeating postures as we go while also introducing new ones each class. Each session we will also emphasize breathing techniques to enhance the connection between mind and body. With consistent practice, beginners can expect to improve their physical health, reduce stress, and cultivate a sense of inner awareness. This series lasts two weeks meeting Tuesday & Thursday evenings for two weeks. As well, you are able to take advantage of a month long cultivation of building a Yoga habit by attending as many classes as you like over 30- days. This is a great way to explore our studio, instructors and the various classes we offer.

Start something new this fall that is just for YOU!

Jill Lovato, MS, E-RYT500, has practiced yoga for over 20 years and been a yoga teacher for almost 10 years. She leads practices, workshops, trainings, and retreats suited to all levels of yoga experience - from those new to yoga asana (the postures) to those working with the mental and philosophical underpinnings and believes that we should all approach life (and our yoga practice) from the beginner's mind. 

Friday, October 10, 6:30 to 8:00 pm

$22

Join Sarah Stepans (she/her) as she creates a journey through the breath in a group breathwork session to create community, intention setting, the active three part breath and time for integration; with a specific intention for Connection.

Whether you are craving deeper connection with yourself, others, or spirit - this breathwork practice welcomes all.

Come as you are. Leave feeling seen, heard and more connected.

Breathwork is a powerful practice using active meditation, initiating an active and intentional rhythmic breathing pattern that can be used to help regulate the nervous system, decrease stress, encourage embodiment, and much more. Breathwork has the potential to bring a state of relaxation and elation, it can also support processing of any imbalances and emotions in the body. Breathwork is an ongoing practice that can help individuals on many levels but approach this practice with expectation that it may require more sessions and be used in combination with other modalities of healing work.

**Breathwork has the potential to cause a strong emotional release and create strong physical sensations. Individuals may need to seek out additional support from other health care providers, due to intensity of this practice, specifically very strong emotional response.

Please feel welcome to bring something to place onto the alter.

Bring a water bottle and any creature comforts for yourself, to make sure you are extra cozy.

You are welcome to bring a journal.

Monthly on Sundays 11 am to 1 pm

October 12, November 23, December 21

Investment: $40

Join Stephanie for Tea, Tarot, and Asana, a monthly combining yoga practice, guided reflection, and Tarot archetypes. Each session will focus on one or two Tarot themes, inviting participants to embody the wisdom of the cards through asana, breath, and intention — with tea and journaling to support integration.

Intentions:

A soulful, accessible offering that blends yoga with reflective self-discovery.
A chance to build community through monthly gatherings.
Fresh material each month, so participants are encouraged to return regularly.

Sign up is by individual session. Feel free to join one or all three! 

November 1-2, Saturday 10:30 to 5:30, Sunday 10:30 to 3:30

Investment: $300 ($250 for Blossom YTT graduates)

Join Jill for a weekend immersion into the Central Nervous System, the foundations and intentions of Restorative Yoga, and the postures themselves, including skillful prop use, variations, and sequencing. As a sub-discipline of Hatha, Restorative Yoga is a critical tool for yoga practitioners and teachers who seek to teach and practice holistically. We will explore its applications for general wellbeing, as well as in special situations. Participants must purchase Judith Lasater’s book, Relax and Renew. We will also cover the anatomy and physiology of the central nervous system and its communication with the endocrine and immune systems.

This is an in-person module at our Cheyenne studio. It counts as 12 contact hours of YACEP continuing education for registered yoga teachers (RYTs) and is required for 2025-2026 300hr students in Blossom Yoga School's program.

Please bring snacks and lunch (we have a fridge and microwave!0. We will take short breaks throughout both days, but we will not have a lunch hour.

September 6, December 19, and March 20

6:15 to 7:30

Register and pay for this offering the way you pay for weekly classes

Join Sarah Goodman for a practice intended to shift the practitioner's energy from Yang to Yin. After 75 minutes of pranayama (breath) , asana (poses), guided meditation, and an extended Savasana (rest), you’ll leave feeling grounded and calm. This is a full yoga practice rooted in intention and aligned with the cycles of the moon.

Tuesdays at 10:30 am Mountain in-studio

Thursday at 10:30 am Mountain on Zoom

Join Jill for a grounding practice focused on releasing mental and physical tension through gentle movement, mindfulness, and breathwork. These classes are in partnership with AARP Wyoming and free for anyone to attend. Feel free to drop in for the Tuesday studio sessions. Register for the Thursday virtual sessions to receive the link.